you are more than your body
You can feel better, think more clearly, and move forward with focus and intention!
about my practice
I created my online practice with you in mind. I realize making your mental health a priority is difficult with the other day-to-day responsibilities and financial obligations you have. By eliminating some of these barriers, I hope to make it easier than ever for you to generate change in your life. Offering online therapy allows you more convenience, flexibility, privacy, and affordability. Who doesn't like the sound of that? No matter where you are - physically, mentally, emotionally, or spiritually, I am here to meet you. I want to help you begin your journey of healing and self-discovery. I've been in your shoes and I understand the courage it takes to say, "I am not okay right now." From my own experience in therapy, I came to realize the relationship between a therapist and a client is the single most important factor in successful outcomes. My approach to
to therapy comes from a place of empathy and understanding. From my own positive experience in therapy, I came to realize that the relationship between a therapist and a client is the single most important factor in successful outcomes. I don’t have a cookie cutter, “one size fits all” mentality in my practice. Every individual has a unique story and using only one theory or approach will not be beneficial to everyone. I take the time to truly listen and understand what you’re seeking, so that together we can embark on a journey of gaining insight, personal growth, discovery, and change. It is important to me that my clients feel safe and free of judgement, no matter what their story is.
Things I Love
Desserts & Coffee
Friends & Family
Creativity & Hobbies
Stop hating yourself for everything you wish you were, and start loving yourself for everything you already are.
frequently asked questions
You have questions? I have answers.
Is online therapy for me?
Online therapy can be a great way to access the mental health services you need, especially in today’s busy world. Online therapy reduces the amount of time you spend traveling to an in-office appointment. In addition, you can attend session where it is convenient for you, whether that’s your office, home or anywhere in between. Many clients even report it reduces the anxiety they would normally experience if they had to visit a physical office location. Online therapy is not for everyone, but there are many reasons why clients prefer this method of meeting!
What technology will I need?
All you will need to participate in video based sessions is a computer, smartphone, or tablet that has video capability. Most smartphones, tablets and laptop computers have a webcam and microphone built-in. Using earphones or earbuds can be helpful during session to prevent echoing sounds, but are not required. You will also need to ensure your internet is working. You may have internet access via data on your smartphone, regular internet access, or wifi connection.
Where are you located?
I can see clients that live in Kentucky and Texas because I hold a license to practice in both of these states. As long as you are in one of these states at the time of our session, we are able to meet!
How long will I be in therapy?
This can vary greatly from person to person. Each individual I work with is on a journey unique to them. The length you are in therapy depends on your needs and your goals. Some clients can get their desired benefit from only a few sessions, while others decide to dedicate many years to therapy.